COVID-19  ALTERNATIVE TRAINING

The following training times are exclusively for our members. A trial or guest training (drop-in) is currently not possible. If you are interested in a trial training or a membership, we have to ask you for your patients until the general situation has normalized. Thank you for your understanding!

INDOOR TRAINING

OUTDOOR TRAINING

The indoor training takes place directly in the Ringside Gym and is aimed at smaller groups of up to 10 people per course. To make sure this can happen, we rely on your help and compliance with some safety regulations. Participation in the courses listed in the plan is only possible after prior online registration using the booking link below.


• Disinfect the hands directly at the entrance to the gym

• Please try to appear at least 10 minutes before the course begins and report directly to the reception/counter in the gym

• Each participant gets a permanent place in the training room

• A minimum distance of 1.50 meters must be maintained at all times

• Mask requirement
(mouth-nose protection) before and after the training and in the neutral areas for all members and guests

• during the training is no mask required

• Please bring your own jump rope or warm-up alternatively

• Completely prohibited are: pad training, partner training, as well as shaking hands or hugs

• The Open Gym area and all of its equipment remains closed for the time being

• Showers and changing rooms are open again to a limited extent
(but we have to ask you to use the changing rooms only briefly to change and lock your clothes / valuables and to avoid showering if possible)

• After the end of the training period, please leave the gym as soon as possible and do not form groups

The outdoor training takes place at preselected locations nearby the gym. The duration of the respective courses is 60 minutes and is limited to a maximum of 8 participants, including the trainer. Participation in the courses listed in the plan is only possible after prior online registration using the booking link below.


• The training takes place without contact and under the generally arranged distance and hygiene rules. (All further information can be found in the appointment confirmation email and on-site by the respective trainer.)


We have listed the training locations for you below. Nevertheless, you will be informed of the exact meeting point with your booking confirmation via email. If you are unsure how to reach the respective training location, do not hesitate to ask us via social media or email.

info@ringsidegym.de

AFTER THE SENATE'S CURRENT DECISION, WE HAVE FINALLY THE OPPORTUNITY TO GET BACK TO NORMAL. AT LEAST A LITTLE.

OKAY COOL! BUT WHAT DOES THAT MEAN EXACTLY FOR ME AND MY SPORTS BAG?

WELL, A REGULAR TRAINING IS UNFORTUNATELY STILL NOT POSSIBLE. BUT...

STARTING TODAY, WE OFFER YOU A COUPLE OF RESTRICTED COURSES YOU CAN PARTICIPATE. THOSE WILL TAKE PLACE INSIDE THE GYM, AS WELL AS OUTDOORS AND IN COMPLIANCE WITH THE CURRENT SAFETY PRECAUTIONS.

AFTER THIS ANNOYING BREAK, WE SLOWLY WANT TO MAKE SURE THAT YOU CAN CONTINUE TO TRAIN WITH US.


*FOR MORE INFORMATION ABOUT THE CURRENT SITUATION, FOLLOW US ON FACEBOOK OR VISIT OUR INSTAGRAM ACCOUNT.


            

STAY HEALTHY EVERYONE, YOUR RINGSIDE GYM TEAM

Outdoor Training
IN THE COURTYARD OF THE RINGSIDE GYM

Right on our doorstep and therefore hard to miss.

Outdoor Training
KIEZSPINNE

Meeting point is the meadow in front of the Kiezspinne building.

Outdoor Training
HALBINSEL STRALAU

At the turning loop / bus stop at the end of Alt Stralau.

Outdoor Training
AN DER PARKAUE

The meeting point is directly in front of the "Theater an der Parkaue".

DEUTSCHE WEBSEITE

SATURDAY

– outdoor
Muay Thai / All-Level

10:00 am

Courtyard Ringside Gym
with Albert

indoor –
Open Gym / free training

10:00 am

boxing hall / small hall

– outdoor
BJJ / All-Level

2:00 pm

Kiezspinne
with Elijaih

WEDNESDAY

– outdoor
Muay Thai / Children & Teens

5:00 pm

Kiezspinne
with Oliver

– outdoor
Muay Thai / All-Level

9:30 am

Kiezspinne
with Caro

– outdoor
Muay Thai / All-Level

7:30 pm

Kiezspinne
with Marcus S.

outdoor –
Muay Thai / All-Level

6:15 pm

Kiezspinne
with Marcus S.

– outdoor
Muay Thai / Advanced

7:00 pm

Halbinsel Stralau
with Marcus B.

indoor –
BJJ / Kids

5:00 pm

groundhall
with Gabriel

– indoor
Yoga

5:00 pm

small hall
with Sevdalin

indoor –
Yoga

6:15 pm

small hall
with Sevdalin

– indoor
BJJ / All-Level

6:15 pm

groundhall
with Gabriel

indoor –
BJJ / All-Level

7:30 pm

groundhall
with Gabriel

indoor –
Open Gym / free training

09:30 am

boxing hall / small hall

indoor –
Boxing / Heavybag-Workout

7:30 pm

boxing hall / small hall
with Alexander

THURSDAY

– outdoor
Muay Thai / All-Level

9:30 am

Kiezspinne
with Oliver

– outdoor
Muay Thai / All-Level

6:00 pm

Kiezspinne
with Albert

– outdoor
Eskrima

7:00 pm

An der Parkaue
with Marcus B.

outdoor –
Muay Thai / All-Level

7:15 pm

Kiezspinne
with Albert

outdoor –
Kettlebell / Level 1

6:00 pm

Courtyard Ringside Gym
with Klaus

– outdoor
Kettlebell / Level 2

7:15 pm

Courtyard Ringside Gym
with Klaus

indoor –
BJJ / All-Level

6:15 pm

groundhall
with Elijaih

indoor –
BJJ / All-Level

7:30 pm

groundhall
with Elijaih

indoor –
Open Gym / free training

09:30 am

boxing hall / small hall

– indoor
Open Gym / free training

6:15 pm

boxing hall / small hall

– indoor
Open Gym / free training

7:30 pm

boxing hall / small hall

FRIDAY

– outdoor
Muay Thai / All-Level

9:30 am

Kiezspinne
with Caro

indoor –
Open Gym / free training

09:30 am

boxing hall / small hall

– outdoor
Muay Thai / Children & Teens

5:00 pm

Kiezspinne
with Jonas

indoor –
BJJ / Kids

5:00 pm

groundhall
with Nicolae

– indoor
MMA

6:15 pm

groundhall
with Nicolae

outdoor –
Muay Thai / All-Level

6:15 pm

Kiezspinne
with Jonas

– indoor
Open Gym / free training

6:15 pm

boxing hall / small hall

indoor –
Muay Thai / Heavybag-Workout

7:30 pm

boxing hall / small hall
with Oliver

– outdoor
Boxing

7:30 pm

Kiezspinne
with Alexander

– indoor
Muay Thai / All-Level

9:30 am

Kiezspinne
with Jonas

– outdoor
Muay Thai / Children & Teens

5:00 pm

Kiezspinne
with Albert

– outdoor
Muay Thai / All-Level

7:30 pm

Kiezspinne
with Albert

indoor –
Open Gym / free training

09:30 am

crossroom

indoor –
Muay Thai / Heavybag-Workout

6:00 pm

boxing hall / small hall
with René

indoor –
BJJ / Kids

5:00 pm

groundhall
with Gabriel

– indoor
BJJ / All Level

6:15 pm

groundhall
with Gabriel

– indoor
BJJ / All Level

7:30 pm

groundhall
with Gabriel

– indoor
Muay Thai / Heavybag-Workout

7:15 pm

boxing hall / small hall
with René

outdoor –
Muay Thai / All-Level

6:15 pm

Kiezspinne
with Albert

outdoor –
Boxing

7:15 pm

Kiezspinne
with Alexander

MONDAY

indoor –
Open Gym / free training

09:30 am

crossroom

– indoor
Muay Thai / Heavybag-Workout

6:00 pm

boxing hall / small hall
with Albert

indoor –
Muay Thai / Heavybag-Workout

7:15 pm

boxing hall / small hall
with Albert

– outdoor
Muay Thai / All-Level

5:00 pm

Kiezspinne
with Caro

– indoor
Muay Thai / All-Level

9:30 am

boxing hall / small hall
with Albert

– outdoor
Kettlebell / Level 1

6:00 pm

Courtyard Ringside Gym
with Klaus

– outdoor
Eskrima

7:00 pm

An der Parkaue
with Marcus B.

outdoor –
Muay Thai / All-Level

6:15 pm

Kiezspinne
with Caro

outdoor –
Kettlebell / Level 2

7:15 pm

Courtyard Ringside Gym
with Klaus

indoor –
MMA

6:00 pm

groundhall
with Nicolae

TUESDAY

BOOK A COURSE*

* Participation in one of the courses listed is only possible after prior online registration. Because the number of participants in each course is very limited, we like to ask you to only make binding appointment reservations so that all members have the opportunity to take part in a training session. Thank you for your understanding!