weekly schedule / TRIAL SESSON

BRAZILIAN JIU-JITSU

 

Brazilian Jiu-Jitsu trains the body and mind, strengthening all muscle groups to improve stamina and self-confidence.

BJJ / BRAZILIAN JIU-JITSU

Due to its technical and tactical nature, the BJJ is often compared to a game of chess. The comparison is well justified and at the same time the playful way is one of the reasons why BJJ is so much fun.

FOR WHOM IS BJJ SUITED?

 

Everyone can participate regardless of age, gender and level of performance. Our BJJ training concept is designed so that everyone from recreational athletes to active fighters can benefit and get their money's worth.

Brazilian Jiu-Jitsu is today considered one of the most realistic and effective martial arts ever. It is mainly used in grappling tournaments (Gi and No-Gi), in MMA (Mixed Martial Arts) and in self-defense.

CHILDREN & YOUTH BJJ

 

Childrens BJJ helps them to learn to master a possible conflict situation without being injured or doing more damage themselves. This strengthens their self-confidence and together with physical activity, a large portion of fun and a lot of new challenges we enable positive development for your child.

The goal is to control the opponent with certain choking and leveraging techniques to force control over them. Part of the philosophy is that a smaller, weaker person can successfully defend against a larger and stronger opponent and defeat him by applying the right techniques and the laws of leverage.

* In the case of an authorization for students / unemployed, an example of the duration of enrollment of the grant period may be required.

ADULTS  from 18 years

ADULTS  from 18 years

ADULTS from 18 years

TEENAGER  14 to 17 years

TEENAGER  14 to 17 years

TEENAGER  14 to 17 years

CHILDREN  6 to 13 years

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MEMBERSHIPS & PRICES

For questions about further prices or other services such as an extension of the courses, an individual contract, private training or an annual advance payment, the Ringside Gym Team is always available for you by mail or phone.

STRENGTH & ATHLETICS

** FREE FOR ALL MEMBERS **

** ASK FOR PRICING **

** FREE FOR ALL MEMBERS **

MOVEMENT TRAINING

MOVEMENT TRAINING

** FREE FOR ALL MEMBERS **

KETTLEBELL-ATHLETICS

KETTLEBELL-ATHLETICS

YOGA für Kampfsportler

YOGA for Martial Artists

PERSONAL TRAINING

PERSONAL TRAINING

 

 

 

The internationally known competitors Markus Schmidt, Shuga Ludwig and Elijaih Funston offer a diverse training program for all ages. Whether you are a beginner or a competitor, here you can feel the BJJ spirit.

BJJ TRAINER TEAM

Our team of trainers look forward to passing on the experience gained over the years directly to you and are always happy to answer any questions you may have regarding training.

TRAINING TIMES / TRIAL SESSIONS*
*A sports health is required for all BJJ level + trial sessions.

The BJJ courses are aimed at interested people from 5 years and up and are divided into age and experience levels. All information about the training times, training content and prerequisites and trial training are listed under the respective training group.

** from 15 years **

** no sparring **

** from 5 years **

Rest periods // During public holidays and Sundays we may be closed or have a different time table but we will inform you prior to these events.

 

 

 

Saturday

2:00pm – 7:00pm

 

 

 

Friday 

09:30am – 11:30am

3:00pm – 10:00pm

 

 

 

Thursday
3:00pm – 10:00pm

 

 

 

Wednesday

09:30am – 11:30am

 

 

 

Tuesday

09:30am – 11:30am

3:00pm – 10:00pm

Opening hours


Monday

09:30am – 11:30am

 

 

 

During the times offered you can take part in strength training in the weight room, or participate in your martial art courses.