Rest periods // During public holidays and Sundays we may be closed or have a different time table but we will inform you prior to these events.

 

 

 

During the times offered you can take part in strength training in the weight room, or participate in your martial art courses.

weekly schedule / TRIAL SESSON

In addition to sport and fun, educate values also come to bear in the children and teens training.

MARTIAL ARTS

 

Today martial arts are considered a valuable contribution to the education of children and adolescents. It strengthens the self-confidence, improves posture and promotes inner balance. Fun and games are the top priority.

CHILDREN & TEENS

FAIR MEASURES

 

In the BJJ children learn to master a possible conflict situation without being injured or doing more damage themselves, while Muay Thai on the other hand boosts self-confidence. Both sports together with physical activity and a great deal of fun add a lot of new challenges and will enable positive development for your child.

Fair play and teamwork are more than just phrases. The young athletes learn together in training to direct their strength into the right direction. With our kids we attach great importance to mutual respect.

* In the case of an authorization for students / unemployed, an example of the duration of enrollment of the grant period may be required.

ADULTS  from 18 years

ADULTS  from 18 years

ADULTS from 18 years

TEENAGER  14 to 17 years

TEENAGER  14 to 17 years

TEENAGER  14 to 17 years

CHILDREN  6 to 13 years

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MEMBERSHIPS & PRICES

For questions about further prices or other services such as an extension of the courses, an individual contract, private training or an annual advance payment, the Ringside Gym Team is always available for you by mail or phone.

STRENGTH & ATHLETICS

** FREE FOR ALL MEMBERS **

** ASK FOR PRICING **

** FREE FOR ALL MEMBERS **

MOVEMENT TRAINING

MOVEMENT TRAINING

** FREE FOR ALL MEMBERS **

KETTLEBELL-ATHLETICS

KETTLEBELL-ATHLETICS

YOGA für Kampfsportler

YOGA for Martial Artists

PERSONAL TRAINING

PERSONAL TRAINING

 

 

 

Under the guidance of our well-known coaches and competitors such as Marcus Brosch and Caroline Abe, Ringside Gym always strives to provide an optimal training program for people of all ages.

CHILDREN & TEENS TRAINER

Our team of trainers look forward to passing on the experience gained over the years directly to you and are always happy to answer any questions you may have regarding training.

TRAINING TIMES / TRIAL SESSIONS*
*A sports health is required for the children & teens training + trial sessions.

The courses for CHILDREN & TEENS are aimed at those aged 5 to 18 years with no prior knowledge or previous knowledge of other martial arts. Sports health is required. Participation in the courses is reserved for members under the age of 18 only. All information about the training times, training content and prerequisites and trial training are listed under the respective training group.

 

 

 

Saturday

2:00pm – 7:00pm

 

 

 

Friday 

09:30am – 11:30am

3:00pm – 10:00pm

 

 

 

Thursday
3:00pm – 10:00pm

 

 

 

Wednesday

09:30am – 11:30am

 

 

 

Tuesday

09:30am – 11:30am

3:00pm – 10:00pm

Opening hours


Monday

09:30am – 11:30am