weekly schedule / TRIAL SESSON

Mixed Martial Arts is also referred to as Freefight in Germany and is becoming increasingly popular.

MIXED MARTIAL ARTS

 

Over the years, developed from martial arts techniques a combat system, which is now considered an independent martial art.

MMA / MIXED MARTIAL ARTS

COMBAT SYSTEM

 

Muay Thai techniques are used while standing until bringing down the opponent where you can transition into using techniques from Wrestling, Judo and Brazilian Jiu-Jitsu. The ground combat (grappling) handles control, Leverage and use of submission holds.

In particular, the versatile training and the ability to fight standing as well as on the ground make MMA especially challenging.

* In the case of an authorization for students / unemployed, an example of the duration of enrollment of the grant period may be required.

ADULTS  from 18 years

ADULTS  from 18 years

ADULTS from 18 years

TEENAGER  14 to 17 years

TEENAGER  14 to 17 years

TEENAGER  14 to 17 years

CHILDREN  6 to 13 years

-------------------------------------------------------------------

-------

MEMBERSHIPS & PRICES

For questions about further prices or other services such as an extension of the courses, an individual contract, private training or an annual advance payment, the Ringside Gym Team is always available for you by mail or phone.

STRENGTH & ATHLETICS

** FREE FOR ALL MEMBERS **

** ASK FOR PRICING **

** FREE FOR ALL MEMBERS **

MOVEMENT TRAINING

MOVEMENT TRAINING

** FREE FOR ALL MEMBERS **

KETTLEBELL-ATHLETICS

KETTLEBELL-ATHLETICS

YOGA für Kampfsportler

YOGA for Martial Artists

PERSONAL TRAINING

PERSONAL TRAINING

 

 

 

Under the guidance of our well-known coaches and competitors such as Marcus Brosch and Caroline Abe, Ringside Gym always strives to provide an optimal training program for people of all ages.

MMA TRAINER TEAM

Our team of trainers look forward to passing on the experience gained over the years directly to you and are always happy to answer any questions you may have regarding training.

  TRAINING TIMES / TRIAL SESSIONS*
*A sports health is required for all MMA level + trial sessions.

The Muay Thai courses are aimed at interested people from 12 years and are divided according to age and experience levels. All information about the training times, training content and prerequisites and trial sessions are listed under the respective training group.

Rest periods // During public holidays and Sundays we may be closed or have a different time table but we will inform you prior to these events.

 

 

 

Saturday

2:00pm – 7:00pm

 

 

 

Friday 

09:30am – 11:30am

3:00pm – 10:00pm

 

 

 

Thursday
3:00pm – 10:00pm

 

 

 

Wednesday

09:30am – 11:30am

 

 

 

Tuesday

09:30am – 11:30am

3:00pm – 10:00pm

Opening hours


Monday

09:30am – 11:30am

 

 

 

During the times offered you can take part in strength training in the weight room, or participate in your martial art courses.