weekly schedule / TRIAL SESSON

MUAY THAI

 

Muay Thai also known under the western term Thaiboxing in contrast to Kickboxing and K1 introduces the use of elbow techniques, knees from the clinch and throws.

MUAY THAI / THAI BOXING

Since 2010 the Ringside Gym© Berlin, Friedrichshain is well known for its leading work on Muay Thai in the City area. Together with the nationally known Thaiboxgym Berlin e.V. we offer many martial arts for ambitious athletes with a diverse and easily accessible training atmosphere.

COMPETITIONS

 

Competitions in Muay Thai are held in different weight classes. Professional fights take place over 5 rounds of 3 minutes each while beginners would be 3 rounds of 1.5 minutes each.

Since Muay Thai can be practiced as a martial art or for self-defense and fitness, it does not matter if you are a competitor, a beginner or just looking for a new hobby. Because of our extensive experience in the sport we will be able to assist you at an individual level to help you reach your goals.

WHAI KRUH

 

Before the fight begins each athlete performs a Wah Kruh (Teacher Tribute) and a Ram Muay (Battle Dance) to give respect to their teacher and school. The Whai Kruh and the fight are accompanied by traditional music.

We are especially happy about the daily training of children and teenagers in Muay Thai. We are pleased to announce that Caroline Abe has produced very good fighters.

* In the case of an authorization for students / unemployed, an example of the duration of enrollment of the grant period may be required.

ADULTS  from 18 years

ADULTS  from 18 years

ADULTS from 18 years

TEENAGER  14 to 17 years

TEENAGER  14 to 17 years

TEENAGER  14 to 17 years

CHILDREN  6 to 13 years

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MEMBERSHIPS & PRICES

For questions about further prices or other services such as an extension of the courses, an individual contract, private training or an annual advance payment, the Ringside Gym Team is always available for you by mail or phone.

STRENGTH & ATHLETICS

** FREE FOR ALL MEMBERS **

** ASK FOR PRICING **

** FREE FOR ALL MEMBERS **

MOVEMENT TRAINING

MOVEMENT TRAINING

** FREE FOR ALL MEMBERS **

KETTLEBELL-ATHLETICS

KETTLEBELL-ATHLETICS

YOGA für Kampfsportler

YOGA for Martial Artists

PERSONAL TRAINING

PERSONAL TRAINING

 

 

 

Under the guidance of our well-known coaches and competitors such as Marcus Brosch and Caroline Abe, Ringside Gym always strives to provide an optimal training program for people of all ages.

MUAY THAI TRAINER TEAM

Our team of trainers look forward to passing on the experience gained over the years directly to you and are always happy to answer any questions you may have regarding training.

 TRAINING TIMES / TRIAL SESSIONS*
*A sports health is required for all Muay Thai level + trial sessions.

The Muay Thai courses are aimed at interested people from 12 years and are divided according to age and experience levels. All information about the training times, training content and prerequisites and trial sessions are listed under the respective training group.

Rest periods // During public holidays and Sundays we may be closed or have a different time table but we will inform you prior to these events.

 

 

 

Saturday

2:00pm – 7:00pm

 

 

 

Friday 

09:30am – 11:30am

3:00pm – 10:00pm

 

 

 

Thursday
3:00pm – 10:00pm

 

 

 

Wednesday

09:30am – 11:30am

 

 

 

Tuesday

09:30am – 11:30am

3:00pm – 10:00pm

Opening hours


Monday

09:30am – 11:30am

 

 

 

During the times offered you can take part in strength training in the weight room, or participate in your martial art courses.