Beschreibung

With this MMA ticket for adults, you have the opportunity to participate in our Mixed Martial Arts courses for 30 days. Here, you will get a profound insight into our training methods and have enough time to try yourself extensively in a new sport.

No previous experience is required to participate in adult MMA classes.

During this trial month, our trainers will give you an initial introduction to the basic movements of the individual exercises. We want to ensure that you will not hurt yourself or anyone else during your training. In addition, you will learn more about the physical demands of the courses on your body and how you can best prepare for a training session. Afterward, we will give you a first assessment of your skills and further tips and recommendations on the subject of protection and equipment. After you have successfully completed your trial month, you will be ready to participate in the regular training. During your training month, you will benefit from all the amenities of a Premium Membership at Ringside Gym©, which means that you can also join the morning group (all-level training), our Kettlebell-Athletic group, the circuittraining or our Yoga classes for martial artists. Of course, our weight room is also available to you during Open Gym hours.

*You will need a gi (kimono) to participate in all classes. We offer you the possibility of borrowing a standard gi from our Gym in an emergency. Alternatively, until you get a gi, you can participate in the no-gi classes where no-gi is worn during training. You also need a pair of grappling gloves for your MMA training. We recommend our HEAVY GUARD BUNDLE – MIXED MARTIAL ARTS, which you can find in the Ringside Shop. The Bundle includes MMA gloves, a mouth guard, boxing bandages, and shinguards.