Muay Thai
Stand-up fighting, kicks & clinch
Ages 9 and up
Muay Thai
30 years of experience – technique, fitness and authentic Ringside DNA.
A few quick answers before you start.
Is Muay Thai suitable for beginners?
Yes. You'll start in a suitable Basics or All-Level class and learn technique, movement and timing step by step. At Ringside Gym, proper form comes before speed or intensity.
Do I need to be fit before I start?
No. The beginner classes build fitness, coordination and mobility as you train. What matters is that you are generally healthy enough to exercise and ready to progress at your own pace.
Do I have to spar or compete in Muay Thai?
No. Sparring is not compulsory for beginners and is only considered after an extended period of training. You can train Muay Thai without any intention of competing.
What equipment do I need for my first session?
For your first visit, sportswear, water and good personal hygiene are enough. You can borrow boxing gloves from the gym for your first session; once you train regularly, you can build up your own protective equipment step by step.
Do you wear shoes for Muay Thai?
No. We train Muay Thai barefoot on mats. You do not need trainers, yoga shoes or anything similar.
At what age can children start?
Children can join the children's programme from age 9. From age 14, teens train in suitable groups and are gradually introduced to technique, fitness and group training.
Trial training or a training ticket.
Our Muay Thai trial tickets are organised by age group and duration. A trial ticket lets you join the class programme straight away. Once your trial ends, you can continue in your class with a regular training ticket. Each adult may book one weekly trial and one monthly trial; 1-month combination trials count as a monthly trial.
Please note: Tickets are issued to one person and cannot be transferred. You choose your start date during checkout. From that date, your ticket is valid for either 7 or 30 days, depending on your selection.
Choose your age group:
Then swipe through the available trial tickets within your selection.
Kids Training - 1 Month
For children who want to explore Muay Thai for a full month without pressure. Your child can settle into the group, learn their first techniques and find out whether the training, coaches and atmosphere are a good fit.
Good to know: The ticket is valid for the children's and teens' programme. Boxing gloves are required for Muay Thai; gloves can be borrowed from the gym for the first session.
Albert PolzeChildren's & Youth Coach
Youth Training - 1 Month
For teens who want to try Muay Thai more intensively. The longer duration provides enough time to build technique, fitness and routine and to really get to know the group.
Good to know: The ticket is valid for the youth programme. From age 14, teens may also join BJJ and MMA if the class level is suitable.
Albert PolzeChildren's & Youth Coach
Kids Training - 1 Week
An easy way to start if you first want to see whether Muay Thai suits your child. One week is enough to learn some initial technique, experience the group and get a clear sense of the training.
Good to know: Each child may book one weekly trial and one monthly trial. After that, they can continue with a regular training ticket.
Choose ticketYouth Training - 1 Week
For teens who want to try Muay Thai with no commitment. The ticket offers a quick introduction to the intensity, class format, group and coaching team.
Good to know: This ticket is a no-contract way to get started. Depending on the class, partner training requires boxing gloves, a mouthguard and shin guards.
Choose ticket1-Week Trial
A quick introductory week for adults. Train at the Muay Thai level that suits you; morning classes, heavy-bag training, Fitness & Mobility and Open Gym are included.
Good to know: Each person may book this weekly trial once. You may also book one monthly trial separately.
Choose ticket1-Month Trial
For adults who want to explore Muay Thai intensively for 30 days. You can train regularly, find the right level and decide whether the training suits you without entering into a contract.
Good to know: Each person may book this monthly trial once. Combination trials count towards the same monthly trial allowance.
Choose ticket1 Week of Morning Classes
For adults who specifically want to train in the morning. The ticket is valid for Muay Thai morning classes from Monday to Friday and counts as a weekly trial.
Good to know: Ideal if you want to try training before work, university or your daily routine begins. Please check in advance which morning class suits your level.
Choose ticket1-Month Combo Trial
For trying Muay Thai alongside a second sport. Combine Muay Thai with BJJ, MMA or Boxing; Fitness & Mobility and Open Gym are included.
Good to know: The combination trial counts as a monthly trial and can therefore be booked once per person within this monthly trial allowance.
Unlimited Training
For anyone who wants to try the full range at Ringside Gym. You can explore Muay Thai, BJJ, MMA and Boxing as well as Fitness & Mobility and Open Gym for 30 days.
Good to know: Your class selection depends on your experience level. If you are new, start with the beginner classes.
Choose ticketOur Muay Thai training tickets are ideal for anyone who wants to start straight away or continue after a trial. Unlike trial tickets, they can be booked repeatedly and used flexibly – ideal if you want to train without a fixed membership.
Please note: Tickets are issued to one person and cannot be transferred. You choose your start date during checkout. Depending on your selection, time-based tickets are valid for 7 or 30 days; the 10-session training card is valid for up to 3 years after purchase.
Choose your age group:
Then swipe through the available training tickets within your selection.
Kids Training - 1 Month
For children who want to continue after a trial or begin regular training straight away. The ticket provides one month of access to the appropriate children's and teens' programme.
Good to know: The ticket can be booked repeatedly and does not require a fixed membership. A Muay Thai ticket also provides access to the appropriate children's and teens' programme.
Albert PolzeChildren's & Youth Coach
Youth Training - 1 Month
For teens who want to attend youth training regularly and continue without a long-term commitment. One month provides enough time to build routine, fitness and technique.
Good to know: From age 14, teens may also join BJJ and MMA at the appropriate class level. Please check in advance which group is suitable for getting started.
Albert PolzeChildren's & Youth Coach
1 Month of Training
The regular Muay Thai ticket for adults. It is ideal if you want to continue after a trial or book a month of training at the appropriate class level straight away.
Good to know: The ticket can be booked repeatedly. Fitness & Mobility and Open Gym are included; advanced classes require the appropriate experience.
Choose ticket1 Week of Morning Classes
For anyone who wants to schedule their Muay Thai training specifically in the morning. The ticket is valid for one week of morning classes from Monday to Friday.
Good to know: This regular ticket can be booked repeatedly and is a good choice if fixed morning times fit more easily into your routine.
Choose ticket1 Month of Combo Training
For adults who want to combine Muay Thai with a second martial art. Train Muay Thai and add BJJ, MMA or Boxing.
Good to know: This ticket can be booked repeatedly. Please make sure you choose the appropriate class level and bring the required equipment for both sports.
10-Session Training Pass
The most flexible option if you do not want to be tied to a fixed monthly period. Use up to ten training days and register through the class schedule before each class.
Good to know: On each training day, your attendance is recorded at the gym counter and one session is deducted from your balance. The card is valid for up to 3 years.
Choose ticketUnlimited Training
For adults who want to use the full range at Ringside Gym. Flexibly combine Muay Thai, BJJ, MMA and Boxing as well as Fitness & Mobility and Open Gym.
Good to know: Your class selection depends on your experience level. Beginners start in beginner classes; advanced classes require prior experience.
Choose ticketWould you like to join the Ringside Gym community, but only have a small training budget right now? No problem. Our Social Ticket gives students, trainees and children and teens with proof of eligibility (formerly Berlin Pass) the opportunity to train flexibly for 30 days at a reduced price and without a contract.
This means you can join our community even when your budget is tight.
Please note: During registration, upload proof of vocational training or enrolment, or proof of eligibility (formerly Berlin Pass). Please note that you may also be asked to show this proof at the gym.
Social Ticket - Children & Teens
For children and teens with proof of eligibility. The ticket provides 30 days of discounted training without a contract and access to our children's and teens' classes.
Registration: Registration must be completed by an adult. Proof of eligibility is uploaded during registration and may be requested again at the gym.
Start registrationSocial Ticket - Adults
For adult students and trainees with valid proof of vocational training or enrolment. Choose one sport and train for 30 days at a reduced price without a contract.
Registration: Upload your proof during registration. Please also bring it to the gym if requested.
Start registrationYour coaches at Ringside Gym.
Angelique combines years of competition experience with a precise eye for basics, kicks and clinch work.
She has trained in Muay Thai since 2006 and, after a longer break, has been consistently active again since 2016. Her coaching draws on numerous stays in Thailand and 27 fights.
As a referee, Angelique regularly works at Muay Thai competitions throughout Germany. Alongside sound technique, she also teaches the intention behind each movement.
Focus areas: Basics, kicks, clinch work and technical understanding.
Aitor combines active competition training with a technical Muay Femur style and a real passion for kicks and clinch work.
He brings seven years of martial arts experience in Boxing and Muay Thai, along with four amateur and five professional fights.
Aitor has been sharing his expertise as a coach for more than a year and holds a basic coaching licence.
Focus areas: Technique, kicks, clinch work and tactics.
Albert combines his own experience in the ring with calm, clearly structured coaching for beginners and young athletes.
As a DOSB-licensed instructor, he emphasises sound fundamentals, controlled partner work and direct feedback.
Classes: Basics Level I, Pad Workout, Early Bird, morning group and children's/youth training.
Caroline brings years of experience in the ring, a calm technical eye and clear feedback to every session.
As a former Muay Thai and K-1 competitor, she emphasises sound fundamentals, precise movement and individual feedback.
Classes: Basics Level I & II, All Level and morning group.
Frederike is known for clean kicks, good timing and technical training built around rhythm, balance and patience.
She discovered Muay Thai at Ringside Gym, gained competition experience and now shares her passion for precise movement directly with her students.
Classes: Intermediate classes and a focus on kick technique.
Marcus combines decades of Muay Thai experience with a keen eye for technique, strategy and development.
As Head Coach, he guides advanced students, competitors and junior groups with high standards, composure and extensive experience.
Classes: Advanced, Heavy Bag, Sparring and children's and youth training.
Marcus teaches Muay Thai calmly and methodically, with a strong focus on sound technique.
His sessions are clearly structured and ideal for anyone looking to solidify their fundamentals or make lasting improvements to technical details.
Classes: Basics Level I & II, All Level and Intermediate.
Martino brings active competition experience and inspiration from Thailand to focused, well-structured training.
He values clear fundamentals, sensible progression and a training environment where beginners and advanced students alike can work with precision.
Classes: Basics Level I & II, youth group and Intermediate.
Oliver combines technical curiosity with great enthusiasm for clinch work, kicks and clean boxing in Muay Thai.
He explains a wide range of material clearly and creates an approach that engages teens and adults alike.
Classes: Youth group and All Level.
René coaches calmly and methodically, with a confident eye for technique, pace and individual feedback.
Drawing on his own competition experience and extensive teaching practice, he coaches a range of levels from beginner to intermediate.
Classes: Basics Level II, Heavy Bag Workout and Intermediate.
How we structure Muay Thai.
Traditional Muay Thai
For more than 30 years, Ringside has represented authentic Muay Thai in Berlin: sound technique, international coaching experience, inspiration from Thailand and workshops with experienced coaches.
Class levels & getting started
Train at the level that suits you: Basics, All Level, Intermediate Level, Intermediate or Advanced. With more than 60 coached classes each week, there is room to get started, build technique, improve fitness and prepare for competition.
Technique & development
Our coaches work methodically and precisely, with an eye for detail. Sound movement, clear feedback and continuous improvement come before speed or intensity.
Sparring & competition
Sparring intensity is matched to your experience. Those who want to compete receive focused preparation in Advanced training, Heavy Bag Workout and Sparring.
Children & Teens
Our children's and youth training teaches technique, discipline, respect, confidence and teamwork in a clear, age-appropriate setting.
Equipment for your Muay Thai training.
Boxhandschuhe Muay Thai 12oz
High-quality 12 oz gloves for beginners, partner drills and regular Muay Thai technique training.
Starter-Kit Muay Thai
12 oz gloves, a mouthguard and 4 m hand wraps as your own setup for Muay Thai training.
Heavy Guard Bundle Muay Thai
Boxing gloves, shin guards, a mouthguard and hand wraps for a broader range of Muay Thai training.
Heavy Guard Bundle Plus
Leather boxing gloves, Thai-style guards, a mouthguard and traditional hand wraps as a premium setup.
Equipment is not currently shipped. Your order will be reserved for you and can be collected on your next visit to Ringside Gym.
